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10-minute Workout Tips For Women – Oneindia Boldsky

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The following are some fitness tips which will help you to reduce weight and get a flat tummy: Do a 2-minute warm up – Aggressive warm up exercises for two minutes is the start to the 10-minute workout to loose belly fat. You can either do vigorous skipping for 2 minutes or you may go for spot jogging or spot jumping. The 2-minute warm up should be effective and make your body ready for further exercises. It is quite essential to have Shin Ohtake review a good warm up in the beginning of any exercise regime. The same applies to the 10-minute workout for flat tummy regime. A 30-second break – After the warm up exercise, one must always take a short break before moving forward.
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6 Ways To Beat Pricey Gym Memberships

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For those who want to get fit and keep their wallets plump, there are plenty of options available. Below are just a few of the ways consumers can score a gym membership or its equivalent for $20 or less per month. Join a different gym Nearly 20% of gym members quit their former gym because they didnt fit in or felt intimidated. So if you dont want to be reminded visit our website that youll never look like the body builder posing in the mirror a few feet away, then a membership at a no-fuss facility like Planet Fitness may be for you. Planet Fitness leaves gymtimidation at the door by offering a judgment-free workout zone. For $10 a month (plus $20 startup fee), you get unlimited gym access to your local facility and unlimited fitness training.
Read more: http://www.marketwatch.com/story/6-ways-to-beat-pricey-gym-memberships-2014-03-21

Fitness | Customized Workouts Have Regular Joes Sweatin’ Like The Pros

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“I have opened it up and have an executive athletic program,” Gough said. “It’s for normal people who want to be challenged and trained with a personal, customized visit our website program. I call them executive athletes, but it’s open to the general population.” Bob Delaney, who was an NBA ref for 23 years until his retirement in 2011, wanted to stay in shape and found Gough’s training methods perfect to fit his needs. “You cannot duplicate running up and down basketball floors Shin Ohtake review 80 times a year, and I needed something to keep me in shape,” Delaney said. “He has been able to keep me at a high fitness level since I retired. I am very happy and get compliments about the shape I am in, especially for someone 62. He is training me to have a high quality of life.” The 6-foot-1 Delaney weighs about 195 pounds. That is similar to what he weighed when he retired, but he claims he is a lot stronger. Gough first started out in a small gym in Lakewood Ranch in 2001.
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The Five Worst Treadmill Workouts

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1. Crossfire cross-train. This full-body workout consists of watching a contentious, hot-button CNN debate and running 30 rage-fueled seconds per mile under 5K pace while screaming and blindly pummeling the air in front of you. This is a bipartisan routine, and oddly enough it also works well with workout HGTV. 2. Racing the person next to you. Sure, competition can be an effective motivator, but if youre anything like me, youll get carried away and eventually lock eyes with your other unconsenting opponent in the mirror while fitness slowly dragging a finger across your throat. 3.
Source: http://www.runnersworld.com/editor-blogs/the-five-worst-treadmill-workouts

Preview: Kings At Bruins

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“We have to move on,” Richards said of Kronwall’s power-play goal that came after the puck deflected off the protective mesh before caroming off the back of Jonathan Quick and into the net. “We can’t dwell on something that happened or something that was out of our control.” Los http://www.newslighthouse.com/9603-max-workouts-reviewed-published-indepth-review-of-max-workouts-program_nlh.html Angeles had killed off its previous 19 short-handed situations. ABOUT THE BRUINS (30-15-3): Marchand is starting to heat up with four goals and an assist in his last three games – and his teammates are noticing. “His jump, I think he has that step in his legs right now and obviously it creates a lot of things by doing that, by getting himself open and we’re trying to feed off of him right now,” workouts Patrice Bergeron said. Speaking of Bergeron, he has recorded two goals and three assists during a three-game point streak. OVERTIME 1. Quick improved to 6-2-0 in his career versus Boston after workout stopping 20 shots in the previous meeting. 2. Bruins G Tuukka Rask yielded three goals on 18 shots en route to an early exit against the Kings.
Source: http://www.reuters.com/article/2014/01/20/hkn-kings-bruins-preview-idUSMTZEA1KP83ISV20140120

From Flab To Abs… The Three-minute Muffin-top Blaster

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this site <img src='http://i.dailymail.co.uk/i/pix/2014/01/11/article-2537675-1A910DE900000578-687_634x502.jpg&#039; width='200px' alt='Lie on your back, with http://largehumorcollider.com/how-good-is-max-workouts/ your arms on the floor straight by your sides and legs bent at a 45 degree angle’ style=’float:left;padding:5px’ />

The key to success is pace. Each workout should be performed correctly and as swiftly as possible. Do not rest. FRONT CRUNCHES HOW: Lie on your back with your knees bent, feet flat on the floor, hands resting behind your ears. Pushing your lower back into the floor, pull your upper back off the floor with your stomach muscles, aiming your chest to the ceiling. Curl upwards and forwards. Keep your chin tilted slightly, leaving space her latest blog between your chin and your chest. Lower your body back to the floor.
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Intermittent Fasting Diet Is January’s Hottest Weight-loss Trend

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What’s more, research suggests that intermittent fasting protects brain health , helps maintain lean muscle mass, and boosts the release of anti-aging hormones. Now, another diet, The Every-Other-Day Diet (or 4:3 diet), is being touted for its ability to produce fast weight loss and improve insulin sensitivity. On the 4:3 plan, dieters fast for four days and then take (visit) the remaining three days off. The author, Dr. Krista Varady, said she easily shed 41 pounds on the plan while still enjoying all her favorite foods. Nutrition experts said a major advantage of intermittent fasting is that it’s easier to maintain than a linear diet where you’re constantly depriving yourself. “We think that once the people get adjusted to the diet, it is easy to adhere to,” said Dr. Mattson, chief of the neurosciences lab at the National Institute on health news Aging. “If you know that tomorrow you can eat normally, you can make it through today.” Previous research has indicated that intermittent fasting melts body fat and promotes the release of anti-aging hormones.
Read more: http://www.examiner.com/article/intermittent-fasting-diet-is-january-s-hottest-weight-loss-trend